Wednesday 20th January 10:40am
A Matwork Pilates Class taught by an experienced Physiotherapist and APPI Pilates Instructor. This class incorporates the key principles of the Pilates method, addressing body posture, strength, mobility and balance. Suitable for beginners and intermediate level clients, for rehabilitation and core strength.
This class is taught both in studio and live-streamed online. This website booking is for an online place. For in studio bookings you will need to contact us directly.
“I absolutely love the classes and feel my body is becoming strengthened and toned. Sarah wonderfully explains what to do and you feel in very safe hands. I come out of the classes energised and always so glad that I have been.”