Tuesday 19th January 11:40am
A clinical Pilates class taught by an experienced Physiotherapist and APPI Pilates Instructor. Utilising the 5 key APPI Pilates principles of Breathing, Centering, Rib cage placement, Shoulder blade placement and Head and neck placement, this class addresses core strength, mobility/flexibility and posture. A great class for rehabilitating after pain/injury/operative procedure or for those who just want to improve their general strength and conditioning.
This class is taught both in studio and online. This website booking is for an online space. If you would like come into the studio for the session, then you will need to contact us directly for bookings.
“My first online Pilates class with Abi went so well I’ve suggested we keep them going in the future! It was like being in class in terms of being able to clearly follow instructions, and it was great being able to see everyone too. Thank you for introducing the idea, and bringing us together at a time we all need it xx.”