Saturday 23rd January 9am
A clinical Pilates class taught by an experienced physiotherapist and APPI Pilates instructor. This class will incorporate the 5 key principles of the APPI Pilates method – Breathing, Rib cage placement, Centering, Head and neck placement, Shoulder blade placement. The exercises will address core strength, spinal mobility, general flexibility, coordination and proprioception.
” I absolutely love the online Pilates classes. They keep me going through Lockdown, and being able to continue to keep doing Pilates from my own home is great! I’m really feeling the benefits”