Monday 18th January 10:40am
An online AND IN STUDIO clinical Pilates class taught by an experienced physiotherapist and APPI Pilates Instructor. This class will incorporate the 5 key APPI Pilates principles of Breathing, Centering, Rib cage placement, Shoulder blade placement and Head and neck placement, focussing on core strength, flexibility/mobility and posture. A brilliant class for those recovering form pain/injury/operative procedures or for those who just want to improve their core strength and conditioning.
The class will be taught to a small group of in-studio clients and live-streamed to those at home. This website booking is for an ONLINE place in the class. If you would like an IN STUDIO space please contact us directly.
“I absolutely love the classes and feel my body is becoming strengthened and toned. Sarah wonderfully explains what to do and you feel in very safe hands. I come out of the classes energised and always so glad that I have been.”