Friday 22nd January 10:45am

An online clinical Pilates class taught by an experience physiotherapist and APPI Pilates instructor. The 5 key APPI Pilates principles will be incorporated – Breathing, Centering, Rib cage placement, Shoulder blade placement, Head and neck placement – and the class will focus on core strength, flexibility/mobility and posture. A great class to complement physiotherapy input, to follow on from a one to one Pilates session with one of our physiotherapists or for those who just want to improve their core strength and conditioning.

“Ellie Mai very much enjoyed Pilates today with Abi. She enjoyed the chat at the beginning too and said it was as good online as actually driving to the studio to do the Pilates! Thank you.”

Lisa, Chester