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Nutritional Therapy

afnNutritional therapy consultations and small group workshops, with Public Health Nutritionist, Claire at our clinic in Chester or online. Claire's specialist knowledge and expertise lies within nutrition for weight management, as well as eating well during pregnancy and the postnatal period, and offering support when introducing solid foods to baby.

To enquire or make a booking, tel 07919411845 or email sarah@coactivephysio.co.uk.

 

Private Nutrition Consultations

Nutrition during pre-conception, pregnancy, postnatal and weaning periods

Nutrition for weight management

Claire is offering her expertise and knowledge, both in clinic and online,  in the form of private one to one nutrition consultations. If you would like to have an hour of Claire's time, discussing your own specific nutritional concerns and needs, then contact us for details and bookings.

12 Week Weight Loss Package

Let's do this! Lose weight, feel good, #betterhealth 

12 week weight loss package. Includes:
* 1 hour initial consultation
* 6 fortnightly follow ups
* Meal plans
* Recipes
* Exploring triggers to overeating
* Supportive coping strategies
* How to maintain long term weight loss
* Top tips for eating out and socialising.
Usually £300.00. Introductory offer of £200.00 for first 5 clients from September. Pay in one installment or over the 12 weeks.
Flexible appointment times, evening and weekends available in clinic or via zoom.

 

 

Nutrition Workshops

Eating Well During Pregnancy

img_2253Having a baby is an exciting time but it can also be an overwhelming experience. Eating healthily and understanding nutrition during pregnancy is especially important because the food you eat will provide nutrients to your baby.

There are so many things to consider and often information can be contradictory: do I need a supplement? Which one? What foods do I need to avoid? Do I need to eat for two? I am a vegetarian/vegan, how can I make sure I get all the nutrients I need during pregnancy?

This is a single one and a half hour small group session for mums to be, if you are already pregnant or thinking about becoming pregnant. Come and find out everything you need to know for eating well during pregnancy.

If you are an existing ante-natal group or NCT looking for nutrition advice, get in touch and we can arrange a bespoke package for you online or in clinic.

£40 per person (please note there is a minimum of 4 and maximum of 8 per group)

 

Introducing Solid Foods to Baby

img_7632Introducing solid foods, sometimes called complementary feeding or weaning, is an exciting, happy and fun experience to enjoy with babies from around 6 months of age, however often parents/carers can find it a daunting and often anxious time.

Whether you are considering baby lead or spoon fed (or both), have questions on when to start? Which foods first? What happens next? Which foods should be avoided? What about storing, reheating and cooking? Cups or beakers? Join us to ask and find out more.

This is a single one and a half hour small group session for new parents/ carers, with babies from 4 months and up to 12 months. Come and find out everything you need to know to get your baby started on solid foods.

If you are an existing ante-natal group or NCT looking for nutrition advice, get in touch and we can arrange a bespoke package for you online or in clinic.

£40 per person (please note there is a minimum of 4 and maximum of 8 per group)

 

Get in touch today to acheive your health and fitness goals